Asanas

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Jnana Bhava, Knowledge that is Fulfilling, Wholesome & Calming. 

  • Increase nervous and circulatory system
  • Stretches and energizes the spine
  • Opens the shoulders, neck, and hips
  • Increases flexibility in the neck, shoulders, elbows, wrists, fingers, hips, knees and ankles
  • Cleanses and massages the internal organs by increasing intra-abdominal pressure
  • Improves digestion and elimination of wastes
  • Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica
  • Stimulates liver, heart, lungs, kidneys and spleen
  • Releases excess heat and toxins from organs and tissues
  • Very good for Diabetic patients

Dandayamana Dhanurasana  (Standing Bow Pulling Pose)

Aishwarya Bhava, Strength and Willpower

HERO

  • Stretching of abdominal and pelvic muscles
  • Promotes flexibility of the spine
  • Increase balance
  • Promotes venous drainage
  • Exercises and stretch muscles of chest, neck, shoulders, elbows, wrist, fingers, abdominal muscles, hips, quadriceps

Garland Pose (Malasana)

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Malasana pose has a grounding quality, it taps into a downward-flowing energy and is a good pose to practice whenever you need to bring on calm.
It works the quadricep, hamstring, gluteal, and calf muscles of the legs, plus, it strengthens the lower back and core.

  • Stretches the ankles, groins and back torso
  • Tones the belly

Talasana (Palm Tree Pose)

Jnana Bhava

According to both Yoga and modern philology, the firs essential to good health is full stature that is height, which permits of free and natural accomodation of the internal organs.

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  • It gives stretch to the entire body, relieving the compression of the cartilages of the spine and stretching the skeletal muscles, including of the extremities;
  • Helps development of the respiratory muscles, expansion of the lungs, increasing its capacity and blood circulation;
  • Encourage freedom to and growth of the heart and other vital organs;
  • Exercise and massage the abdominal viscera indirectly;
  • Correct faulty posture and helps to increase height up to a certain age;
  • Improves neuro-muscular coordination, balance and concentration;
  • Indicated for treatment of respiratory diseases.

Make sure to start your practice with a Yoga teacher, remember that every asana has benefits and Limitations based on every unique body history. Some position that are good for certain people, might not good for others.